Get You Health

Protein Shake Recipes

Protein Shake Recipes

Berry Good Shake

Ingredients:

• Mix 2 scoops of Raspberry Yogurt and protein powder
• 4 strawberries
• 15 blueberries
• 450ml of nonfat milk
• 1.2 cup of ice cubes.

It is so good that you should serve it with a little umbrella in it!
 

Strawberry Nut Shake

Ingredients:

• Mix 2 Scoops of Vanilla Protein with
• 1 cup of fat-free strawberry yogurt
• 6 shredded macadamia nuts.

PLUM ICE SHAKE

Ingredients:

• Mix 2 scoops of Vanilla ON 100% Whey or other protein with
• 1 ripe plum (pitted) juice of 1 lemon
• 450ml of ice water
• 1.2 cup of ice cubes.



Wild Berry Boost
Ingredients:

• 2 scoops vanilla flavor whey protein powder
• 8 raspberries
• 4 strawberries
• 15 blueberries
• 450ml nonfat milk
• 1/2 cup ice cubes

PEANUT BRITTLE PROTEIN SHAKE

This is a delicious favourite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your Blood Sugar soaring and it's a fun way to get in some healthy unsaturated fat.
Ingredients:

• 2 scoops vanilla protein
• 1 tbsp sugar-free instant butterscotch pudding mix, dry
• 1 tbsp natural peanut butter, chunky
• 250ml. cold water or lowfat milk.
• 3-6 ice cubes

Directions:
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 108
Carbs - 6 g
Protein - 4g
Fat - 8 g
Fiber - 1g

Well i really hope that you enjoy the wonderful taste of your new protein shakes..... I know I do. Stay tuned to Tasty Tuesdays as i will be continuously updating with delicious recipes.

Remember..... Healthy can be Tasty!!! 

About the Author

Supreme Suppplements

www.supreme-supplements.blogspot.com

Episode 5 - Vanilla Milkshake

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