Smoothie Drink
Detox Your System With Healthy Fruit Smoothies
In this modern world that we live in, cleansing the body is crucial if you want to live healthier and longer. We may not be aware of the fact, but we are putting a lot of toxins in our bodies with our choices of food and our unhealthy lifestyle. Even if you eat consciously and follow a healthy diet, we still can't control the quality of the air we breathe. Our bodies are constantly exposed to different chemicals and pollutants. The hard truth is, it is nearly impossible to escape from toxins, especially if you reside in an urban or commercial area.
It is crucial to detoxify our bodies and flush out all the built-up toxins and chemicals that can be detrimental to our well-being. One of the best and most convenient ways to detox is by drinking healthy fruit smoothies on a regular basis. Fruits are rich in essential nutrients and antioxidants that help cleanse, repair and nourish our system. Add to that, consuming fiber-rich fruits on a daily basis cleanses the colon and digestive tract and flushes out accumulated toxins in our bodies.
I want to share with you readers several recipes for healthy fruit smoothies that can help you get cleanse your system and stay healthy.
STRAWBERRY PINEAPPLE PURGE
I highly recommend this one if you are experiencing constipation. This amazing smoothie contains psyllium husk that greatly cleanses the colon.
What you need:
Six strawberries
Half a cup pineapple chunks
Half a cup grapefruit juice
One fourth cup water
Four ice cubes
One to two tablespoons psyllium husk powder
Blend all the ingredients well until smooth.
CANTALOUPE TUMMY CLEANSER
I also place my confidence in this highly potent concoction. This one contains the powerful combination of yogurt, flaxseed, probiotic acidophilus which promotes better digestion.
What you need:
One cup cantaloupe, peeled and cubed
One cup steamed sweet potato, peeled and cubed
Half a cup low-fat plain yogurt
Distilled water
One tablespoon flaxseed powder
Probiotic acidophilus (check the label for dosage)
First, blend in the cantaloupe, sweet potato and yogurt until smooth. Add water to control consistency. Add flaxseed powder and probiotic acidophilus. Blend thoroughly until smooth.
BERRY CLEAN
Berries provide an excellent source of fiber and they also have effective antioxidant properties.
What you need:
One cup strawberries (stemmed and halved)
One cup blueberries
One cup blackberries
One cup low-fat vanilla soymilk
Half a cup low-fat vanilla yogurt
Three ice cubes
Combine all the ingredients and blend thoroughly until smooth. If you prefer your smoothie a bit sweeter, you can add an All Natural sweetener like stevia or organic honey.
These are just three of my highly recommended smoothie recipes that will greatly help you with your detoxification process. If you're really serious about cleansing your system with the help of smoothies, I recommend “Sensational Smoothies: Drink Your Way To Health Deliciously”. I'm sure you will enjoy this impressive collection of over 180 recipes for smoothies that will cleanse, energize and maintain your body's optimum condition. Get to know more about this ebook here: http://www.sensationalsmoothies.com
About the Author
High Protein Breakfast Smoothie Drink
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