Get You Health

Herbalife Shapeworks Diet Products Can Help You Lose Weight!

Dieting alone can take the weight off, but at a snail's pace. If you want to maximize your weight loss, Shapeworks Weight Loss plans in combination with an exercise regimen is the only way to go.

Why Exercise?

Your body stores fat where there are fat cells, and unfortunately for many, it centers on the upper and lower midsections. Where the fat does depends largely on the lipoprotein lipase, which is an enzyme necessary for fat storage. Women have more of this enzyme in the thighs and buttocks while men have higher more in the abdomen.

Many people get discouraged with exercising for two reasons:

1. They don't see results fast enough and,

2. They choose the wrong exercise regimen.

The first one is easy, the pounds didn't pack on overnight, so they won't disappear after a few repetitions of leg squats.

There is a big misconception that you should focus your exercises on the area where you need to lose weight. For instance, men do sit-ups with expected results of a disappearing beer belly. While sit-ups will firm up your midsection, it WILL NOT make the fact disappear any faster.

Losing the Weight

Losing the fat is no big mystery. The same concept that has been around for years still holds true today. YOU NEED TO BURN MORE CALORIES THAN YOU CONSUME!

For women, this mean eating 1,200-1,500 calories per day. Men should eat 1,500-1,800 calories a day to lose weight.

There are 3,500 calories in (1) pound. In order to lose OR gain one pound, an individual must either subtract or add 3,500 calories from their diet. Unfortunately, it takes more time to drop pounds than it does to gain pounds.

For women, the stubborn areas such as your thighs, hips and buttocks, will usually be the last to show results and for men it is the abdomen. Since your body is pre-conditioned to keep fat in those specific areas, it will not start burning up those areas until all the other excess fat is gone.

The good news is that it can be done with the help of the ShapeWorks diet and these few tips.

1. Stick to your ShapeWorks Diet Plan -- two shakes per day as meal replacements and one Healthy Meal.

2. No "empty" calories (soda, cookies, candy, chips). Herbalife has nutritious snacks to keep you on the right path.

3. Avoid processed carbs (white sugar, white flour, etc.,). These easily convert to fat.

4. Exercise regularly -- Biking, jogging, walking, aerobics, swimming). Don't focus on specific areas, try a Whole Body workout.

5. Limit alcohol intake -- high in calories.

6. Baked, grills, steamed, or broiled foot.

This power packed combination of exercise and the ShapeWorks diet, will have you taking the weight off, feeling and looking fantastic. Buy Shapework today and get on the right track.

About the Author

Jan runs HerbalWell.com where you'll find a complete line of Herbalife products to keep you looking and feeling great!

Herbalife Shapeworks Advanced

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