Healthy Cleanse
Is there a way to do a healthy cleanse?
I have heard a lot about cleanses lately and how beneficial they can be. I'd like to try one, but I question how good they can really be for your body if you aren't eating anything (or at least with a lot of the cleanses I have read about, one doesn't eat for several days).
So is there a healthy way to do a cleanse and if so, what is it?
I would suggest doing a vegetable juice fast, most vegetables are much less acidic than fruits and that's very beneficial to our digestive system. Vegetable juice is easily absorbed so our organs will still be able to rest but you'll still be getting the nutrients we need, its actually the ideal/most effective way to optimize absorbtion. My favorite book on the subject is "Juicing, Fasting and Detoxing for Life" by Cheri Calbom. She does a great job explaining the how everything works, th benefits, guidance and includes great recipes to try. It's all easy to understand and it really changed the way I look at food.
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