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Any ideas on how i integrate a fat loss programme with a muscle building one?

I currently have a 3 day spilt muscle training programme, along with that i'd like to involve a cardiovascular workout so I can burn fat as this is something I am hoping to achieve.

Interval training is definitaly the way to go, you dont need to use the cross-trainer, the fittest people i know simply go outside and run. I suggest you read this http://www.squidoo.com/fat-loss-through-cardio for a few good interval training ideas, following any of those a few days a week should help. How often depends on your muscle training programme. If you train legs seriously hard on Friday, it'd be unwise to to interval training on Saturday, and possibly even sunday. I prefer Full Body workouts personally, but a 3 day split should still be good. I suggest reading that article first and foremost. If you have your diet under control, you should only need to do interval training maybe 2-4 times a week, occasionaly it can be ok to do it on your workout days depending how hard you are working the muscles involed in the interval training. Try and do it between 2 and 4 times a week however, closer to 4 if possible. You've just got to remember to listen to your body, if your doing it 4 times a week, and you are struggling, getting tired or showing symptoms of overtraining, then stop, rest for a while, and decrease the cardio or workout times.

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