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fatty liver disease diet fat and What You Can do

Having some fat in your liver is normal. Having too much can cause problems.

There are two different kinds of liver disease, non-alcoholic fatty liver disease and alcoholic liver disease. Alcoholic liver disease is caused by over consumption of alcohol, either from binge drinking or from long time use.

Women are more likely than men to develop alcoholic liver disease. Your liver metabolizes the alcohol. The first stage of this illness is the storage of fat in your liver. It does not do permanent damage as long as you stop drinking.

If you continue to drink, you could end up with alcoholic hepatitis, this is the second stage.

The third stage is called liver fibrosis; this is from your liver trying to heal itself. The final stage is cirrhosis of the liver. It can be deadly for people who continue to drink. It can lead to the liver failing, cancer of the liver and eventually death.

The Non-alcoholic version of this disease is very different. Most people have it and do not even realize they do. There is a chance that as the fat accumulates it can cause scarring and inflammation. It is called non-alcoholic steatohepatitis. Fatty liver disease can lead to liver failure. But, there are things that you can do to help yourself.

Working with your doctor you can come up with an appropriate diet that is good for you. You should watch what you eat and try to eat more vegetables and fruits.

Also, try to stay away from saturated fats as these can make your condition worse.

You need to eat more unsaturated fats, fish, Olive Oil and nuts. You also want to increase your intake of whole grains such as those in bread, rice and pasta.

Exercising along with fatty liver disease diet fat can help you to reverse your disease.

Obese people also have a higher risk of having diabetes, high cholesterol and high Blood Pressure.

Losing weight will help you be healthier all around, and will help you live a longer life.

You want to make sure that you do not take any diet supplements to help you lose weight. Try to stick with the recommended amount of one-two pounds a week. If you lose it too fast, you could end up gaining it all back and more.

All of these combined will help you combat with your liver problem. Check with your doctor and working with him, you can live a long and healthy life.

Just make sure that if you have fatty liver disease diet fat, you are doing what your doctor tells you to do
About the Author

S. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues

For more useful information on this subject go to:
http://www.fattyliverdiseasediet.org

My Big Fat Diet Show Ep.1 Part 2/6

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